Free PDF · A simple plan for sparring
SPARRING WITHOUT FREEZING
On the pads, you're fine. Then your partner throws something back, and everything you know disappears. This plan fixes that.
- One goal per round: so your brain has less to decide.
- Your round plan: what to tell your partner, and what to check after.
- If it goes wrong: what to do when you go blank, freeze or run out of air.
Hi, I'm Zoée. I'm a Muay Thai fighter with 7 fights in Thailand. Freezing in sparring isn't your fault, and it's fixable.