Free PDF · Middle kick self-check
THE KICK CHECKLIST
Nobody watches your kick in class. Film yourself, then check these 12 things.
- 12 checks: the same ones I look at when I grade my clients.
- Right vs wrong photos: the five mistakes people make most.
- Your next step: know exactly what to fix this week.
Hi, I'm Zoée. I'm a Muay Thai fighter with 7 fights in Thailand. I can't watch your kick, so here's the next best thing.